Frequently Asked Questions

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You can book an appointment by visiting our website and filling out the appointment request form.

Mindfulness is the practice of being present in the moment and fully engaged in the present experience without judgment. It can help reduce stress and improve overall well-being.

Meditation is a practice of quieting the mind and focusing on the present moment. It can help reduce stress, increase mindfulness, and improve overall well-being.

Yes, we offer a variety of group fitness classes, including yoga, (HIIT) High Intensity Interval training, and cardio classes.